ACSM Personal Trainer Certification Practice Exam

Which of the following describes personal stressors related to exercise dropout?

1. Regular social engagement

2. Active leisure time

3. Smoking and overweight conditions

4. High fitness levels

The correct answer is: Smoking and overweight conditions

The selection of smoking and overweight conditions as personal stressors related to exercise dropout is accurate because these factors can significantly impact an individual's motivation and capacity to engage in regular physical activity. When individuals smoke or are dealing with overweight issues, they may experience lower energy levels, reduced cardiovascular health, and various psychosocial challenges, such as body image concerns or feelings of inadequacy regarding fitness levels. These stressors can create significant barriers to initiating or maintaining an exercise routine. Additionally, potential health consequences linked to smoking and being overweight can lead to a lack of confidence in one’s ability to complete an exercise program successfully, increasing the likelihood of dropout. In contrast, regular social engagement, active leisure time, and high fitness levels are generally associated with positive health behaviors and can encourage continued participation in exercise. Those with high fitness levels, for example, are likely to feel more confident in their ability to exercise, reducing the likelihood of dropout. Similarly, active leisure time and social engagement can promote a supportive environment that reinforces regular exercise habits rather than contributing to stressors that might lead to dropout.