ACSM Personal Trainer Certification Practice Exam

What is one of the major goals of flexibility training?

1. Prevent muscle tears

2. Increase direct muscle mass

3. Primarily enhance cardiovascular health

4. Limit range of motion

The correct answer is: Prevent muscle tears

One of the major goals of flexibility training is to prevent muscle tears. Flexibility training involves stretching exercises that help maintain and improve the range of motion in the joints and muscles. By enhancing flexibility, the muscles may better accommodate various movements and activities, reducing the risk of injuries such as muscle strains and tears during physical exertion. Additionally, flexible muscles and connective tissues are less likely to suffer from overuse or stress injuries. Improved flexibility also contributes to better posture and alignment, which further supports overall musculoskeletal health. While enhancing cardiovascular health and increasing muscle mass are important components of a well-rounded fitness program, they are not the primary focus of flexibility training. Limiting range of motion contradicts the purpose of flexibility training, which seeks to increase it instead.