ACSM Personal Trainer Certification Practice Exam

What family history is considered a non-modifiable risk factor for personal trainers?

1. Obesity in adulthood

2. MI, Coronary revascularization, sudden death before age 55 of first degree relative

3. Smoking habits

4. Alcohol consumption

The correct answer is: MI, Coronary revascularization, sudden death before age 55 of first degree relative

Family history of myocardial infarction (MI), coronary revascularization, or sudden death before age 55 of a first-degree relative is classified as a non-modifiable risk factor because it reflects genetic predispositions and inherited characteristics that cannot be altered or controlled. Understanding family medical history is crucial for assessing an individual's risk for cardiovascular disease and other chronic conditions. Personal trainers consider this information when devising safe and effective exercise programs for clients. Obesity in adulthood, while it may be influenced by family habits and behaviors, is largely impacted by lifestyle choices and, therefore, considered a modifiable risk factor. Similarly, smoking habits and alcohol consumption are behaviors that individuals can change, making them modifiable risk factors. In contrast, a family history of specific medical events is something that individuals cannot change, making it a key component of risk assessment that personal trainers must take into account when working with their clients.