ACSM Personal Trainer Certification Practice Exam

What describes the movement known as eversion?

1. Turning the foot inward

2. Turning the foot outward

3. Bending the foot downward

4. Flexing the ankle joint

The correct answer is: Turning the foot outward

Eversion refers to the movement of turning the sole of the foot outward, away from the midline of the body. This action increases the angle between the foot and the leg, positioning the outer edge of the foot to face more outward. Eversion typically occurs in the subtalar joint, which allows for the foot to roll outward. Understanding this movement is crucial for personal trainers, as it may be relevant for injury prevention and rehabilitation, particularly for individuals who participate in sports or activities that place stress on the ankles and feet. Other options describe different movements: turning the foot inward refers to inversion, bending the foot downward describes plantarflexion, and flexing the ankle joint relates to dorsiflexion. Recognizing these distinct terms and movements is essential for effectively communicating with clients about their biomechanics and exercise techniques.