ACSM Personal Trainer Certification Practice Exam

How long should established clients do moderate to vigorous exercise according to ACSM guidelines?

1. 30-90 mins/day

2. 20-60 mins/day

3. 40-80 mins/day

4. More than 90 mins/day

The correct answer is: 30-90 mins/day

The ACSM (American College of Sports Medicine) guidelines suggest that established clients aiming for health and fitness benefits should engage in moderate to vigorous exercise for a duration of 30 to 90 minutes per day. This range is based on the idea that longer durations of exercise can lead to greater health benefits and improvements in cardiovascular fitness and weight management, particularly for individuals who are already accustomed to a regular exercise routine. The lower end of the recommendation (30 minutes) is particularly significant, as it aligns with the understanding that even a minimum of 150 minutes of moderate-intensity aerobic activity per week can contribute positively to health outcomes, thereby emphasizing the accessibility of maintaining an active lifestyle. The upper end (90 minutes) reflects an understanding that those looking to achieve more substantial fitness goals or weight loss may need longer sessions to facilitate those outcomes. This guideline provides flexibility for individuals based on their personal fitness levels and goals while ensuring that they are engaging in adequate amounts of exercise to meet the recommendations that can lead to improved health and fitness. Other choices provided may not encompass the full range of guidelines as set forth by ACSM, particularly regarding established clients who are already engaged in a regular exercise routine.