Ace Your ACSM Personal Trainer Test 2025 – Get Fit for Success!

Question: 1 / 400

In anatomical terms, what does 'supine' refer to?

Face up

'Supine' refers to a position where an individual is lying flat on their back with the face directed upward. This term is used in anatomy to describe the orientation of the body in a horizontal position. The supine position plays a significant role in various assessments, exercise techniques, and rehabilitation practices, as it allows for access to different anatomical structures and aids in performing certain movements safely.

In contrast to this, 'face down' describes the prone position, where the body is lying on its front. Standing upright indicates an erect posture, while being on one side refers to a lateral position. Understanding these terms is essential for personal trainers when instructing clients on positioning for exercises or assessments, ensuring clarity in communication and safety.

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Face down

Standing upright

On one side

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